Keeping Healthy While at Your Desk

If you work in an office where you sit all day at a computer or on the internet phone service, you might want to pay attention. It can actually be hazardous for your health to sit for such long periods of time because you can development cardiovascular issues. One of the best things that you can do is stretch in your seat at least every hour. Set an alarm to remind you. It is a great way to release any built up stress and tension and get you right back on track. Another thing that is important to do is to just stand up. It will change your body posture and help alleviate some kinks or pains. You can also squeeze a stress ball, it is what it is made for. Typing all day can wreck havoc on your hands and fingers. Your feet will also thank you for taking your shoes off and rolling a ball under them. It will stretch out the soft tissues of your feet. Your body will thank you later for the good you give it now.